Individual Counseling

Through  60 minuet virtual appointments, we talk openly about problems that contribute to depression. anxiety, and trauma. In a judgement free zone, we explore underlying reasons for such experiences and work towards holistic healing.

• "I can't turn my brain off" 
• "I just want to stay in bed" 
• "That was traumatizing"
• "I haven't been the same since that happened" 

• Develop effective coping skills
• Break negative cycles
• Develop holistically healthy lifestyle patterns 
• Obtain mental and emotional control